A yogic journey of movement, mantra, meditation, mandala, music, musings, and metaphysics. This weekend workshop offers 10 hours of exploration to expand the mind and consciousness. Physical practices are interspersed with techniques to help you deepen your connection to your inner Self and shift your awareness towards peaceful living.

Sunnybrook United Church, Red Deer

$100 full mini-retreat

Friday 6 - 9 pm (Gentle yoga practice, satsang, sounds with chant style meditation, Tibetan bowls, Crystal bowls and other instruments in the Church Sanctuary) $37.5

Saturday 9 am - 12:30 pm: Morning session begins with gentle yoga practice, mudra meditations, breath awareness practice and we will create a chakra mandala. $43.75

Saturday 1:30 - 5 pm Afternoon session begins with gentle yoga practice, breath awareness, satsang, and meditation with our mandala. $43.75

4.5 hours Hatha Yoga practices along with meditation, philosophy, and satsang (group discussion) - 10 hours total

If your group would like to book a weekend for this workshop, please contact me for further discussion.

15 hours in-person anatomy for yoga. This will be offered in 3 five hour modules. You will explore yoga postures, breathing, and meditation from the perspective of key anatomy concepts. An interactive approach provides for an enjoyable learning experience. This course is open to anyone who wants to understand how yoga affects their body and how their body may impact their yoga practice. The hours may be used towards Yoga Teacher Training or upgrading.

Saturday 9 am - 3 pm $50

Frameworks: muscles, bones, joints, fascia

Saturday 9 am - 3 pm $50

Flow: cardiovascular, respiratory, lymphatic, nervous system, endocrine, energy (chakras)

Saturday 9 am - 3 pm $50

Function: digestion, elimination, reproduction, immunity, senses

One hour will be available for lunch. You may bring your own or leave the premises. All classes will be held at Sunnybrook United Church. Free parking is available on site.

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If you would like to schedule a course for your group, please contact me for more information.

15 + hours in 5 modules online/on-demand course (New Platform being released soon.)

This program will help you understand your body, understand how yoga can help your body, and understand how to use your body to facilitate a more comfortable and effective yoga practice.

The course is delivered in 5 modules comprised of key concepts, physical yoga practices, meditations, and activities. It is self-paced with the intention to complete one module per week.

Anyone is welcome to participate. It is, however, particularly suitable for Hatha Yoga Teacher Training programs and upgrading. A Certificate of Completion is available on request once all the modules are completed.

Currently this course is available through the Yoga Association of Alberta YAA

The stars and planets show us the interplay of energy within our personal, global, and cosmic environment. By observing their movements, we discover how we are personally linked to the experiences we find ourselves immersed within.

Starting January 2023, save the 2nd Thursday of each month from 7 - 9:30 pm (Mountain Time) to learn about the astrological events for the coming month. Share some stories and set your intention for the coming month. The time draws to a conclusion with a star based meditation. There is limited space for in-person attendance, but Zoom attendance is available for your convenience.

Upcoming dates in 2023:

Postponed until further notice.