Our new schedule for more AMAZING workshops with AWESOME and INSPIRING and HIGHLY QUALIFIED instructors is beginning to evolve!

Check out some of our newest offerings!.


MINDFUL BREATHING

 

Saturday, May 26th, 2018     9 am - 12 pm     

Register by May 11th and save $10!

 

As you access your breathing, you access your states of mental, emotional and physical health. Through yoga, breath therapy and pranayama, the life-changing Wilson Method will explore decreasing the effects of anxiety, panic disorders, asthma and chronic fatigue, while increasing strength, joy, energy, ease and creativity.

David Wilson (BMus, MMus) is a Singer, Conductor, Voice Teacher, Senior Yoga Instructor and Breath Therapist. David Wilson is recognized across Canada as a leading authority on the use of restorative yoga, vocology & breath therapy for treating anxiety, respiratory disorders and vocal pathologies. He is the creator of Body, Breath & Voice Integrative Therapy, and The Wilson Method for Voice.

www.reddeeryoga.ca    403.550.9240

"I will offer two 45-minute private session in the afternoon at 1:00-1:45 pm and 1:45-2:30 pm for $90 each.”  Call 403-352-3398 to book.

MINDFUL LIVING & MEDITATION WORKSHOP with Tracey Delfs

 

SATURDAY, MAY 26, 2018, 1:00 pm - 4:00 pm

$68 by May 11th and $78 after May 11th

 

This mindful living and meditation workshop has been designed to help you integrate mindfulness into your daily life.

Helping you to: Communicate better and improve your relationships. Focus better, be less distracted and become more productive. Better manage your emotions, decrease stress and overwhelm. Calm your mind, find more inner peace and happiness.

This workshop will include teachings on mindful living, as well as instruction on various kinds of mindfulness meditation practices including: seated meditation, relaxation meditation and mindful walking.

All levels of mindfulness & meditation experience welcome including beginners!

BIO:

Tracey Delfs is the founder of www.balancequest.com and has been leading numerous mindfulness workshops and retreats throughout Canada and Internationally for more than 15 years.

Tracey lives in Calgary where she enjoys bringing mindfulness & meditation into the corporate setting, as well to Olympic athletes and the general public. She has been studying with World· renowned Zen and Mindfulness Master Thich Nhat Hanh since the late 1990's, who is often coined as the "Father of Mindfulness". Her passion is to share these teachings on mindful living and meditation with others, helping them to live more balanced, healthier and happier lives.


We would like to thank all those who have supported our workshop leaders and who have enjoyed the benefits of diving deeper into their yoga experiences. You are truly wonderful students and even better teachers for those of us who share our love of yoga with you! 


For Ongoing and Regularly Scheduled Workshops, check for complete details and updates at the links below:

YARD workshops and events are a great way for you to stay connected to everything yoga. YARD has had the privilege of hosting many excellent teachers over the years and continues to bring highly trained and skilled practitioners to share their teachings. Throughout the year, you're invited to expand your yoga knowledge in various ways.

Amenities: Our workshops are held in our comfortable studio space with access to plenty of props, and change rooms. We usually have a supply of mats, blocks, straps, and other yoga essentials for sale.


"Lots of Variety"

"Since YARD first opened, there have been numerous gifted teachers sharing their time with YARD members. Some have been from our own backyard. Some have come from long distances. There have been instructors in many different styles. People like Doug Swenson, Troy Lucero and Rameen Peyroux with Ashtanga or power training, Guru Prem Singh and Yogi Amandeep of the Kundalini tradition, Namadeva Acharya, Satyabhama, and Bill Barry (Bharata) teaching mantra are just some of the amazing instructors who have graced the studio. Closer to home, David Wilson, Marcia Langenberg, Oda Lindner, Rosemary Nogue, Susi Hately, Kathy Nash, are amongst the ever growing list of teachers who often come to YARD to play. I am so happy to have opportunities to broaden my understanding of yoga right here in Red Deer. As a teacher, I often have to travel far and wide to upgrade my skills for certification. I'm always grateful to have so many treasures so close at hand." 
~ Paula Carnegie Fehr

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