Warming Flow (Sun 11:30-1 pm)

Warming Flow.jpg
Warming Flow.jpg

Warming Flow (Sun 11:30-1 pm)

112.00

WARMING FLOW with Anomi Bearden (YA) & Suzanne Blackwell (YAA, YA, IAYT), Trish Cambell, Sharon Hamilton, Helen Morgan        

Sun. 11:30 – 1:00 p.m.          Hot - Not suitable for pregnancy        All Levels      

 “Ashtanga” inspired power yoga class with emphasis on breath awareness and vinyasa flow (coordinating breath with movement).                                    

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