Beginner Yoga (M 7:30-9pm, Tu 9:30-11am)

Beginner Yoga.jpg
Beginner Yoga.jpg

Beginner Yoga (M 7:30-9pm, Tu 9:30-11am)

90.00

BEGINNER YOGA with Ann Waschuk (YAA 800+) & Maxine Winchester (YAA)      All Levels

Mon 7:30 - 9:00 pm with Ann

Tues 9:30 - 11:00 am with Maxine

Thurs 9:30 - 11:00 am with Ann

Learn the basics of yoga in a safe, comfortable and joyful manner.  Focus on a variety of postures to build strength, stamina & increased flexibility for the development & harmony of the whole body, mind and soul.  Postures (asana), breathing (pranayama), meditation and deep relaxation are all explored. 

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