Kundalini Yoga (Tu 7:30-9 pm, Fri 5:30 - 7 pm)

Kundalini Yoga2.jpg
Kundalini Yoga2.jpg

Kundalini Yoga (Tu 7:30-9 pm, Fri 5:30 - 7 pm)

90.00

Kundalini Yoga

with Dena Fairell: Tuesday 7:30-9:00p.m.

with Tara Morrison: Friday 5:30 - 7:00p.m.

These Kundalini Yoga classes will consist of a yoga set (kriya), relaxation and meditation. Each class begins with tuning in, where students take time to focus their intentions and create a positive space to practice. Yoga sets will focus on breath awareness and a particular aspect of our being, whether physical or emotional. Meditations will combine elements of mantra (sacred sounds), mudra (hand postures) and/or a breath technique.

Students are invited to use a seed mantra, Sat Nam, mentally during the movements and postures. Sat (truth) mentally vibrated on the inhale, Nam (identity) is projected on the exhale. This aspect of using a seed mantra feeds the mind with a positive affirmation and allows the student to participate in any yoga set, regardless of any physical limitations. If students are unable to do a posture or movement, they can always return to the seed mantra while sitting or lying down.

Flexibility is not the emphasis of class, but more so the ability to keep up – to do the very best you can, to excel and to develop the neutral mind.

·          Suitable for most fitness levels.

·          No prior yoga experience is necessary.

·          Not recommended for pregnancy.

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