Joints & Glands Yoga (Th 12:10 - 12:45 pm)

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Joints & Glands Yoga (Th 12:10 - 12:45 pm)

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With Barbara Breau (YAA)

Come as you are, (changing into yoga garb is optional); kick off your shoes; pull up a chair ( or roll out a mat if you prefer) and enjoy your Lunchtime reprieve. These classes include slow methodical movement, breath flow awareness, and easeful mind observation. Class content comes primarily from the Himalayan Joints and Glands Series of Movements. Also included are various Himalayan relaxation and meditation practices as taught by Swami Veda Bharati. Return to work revived and ready for a productive afternoon.

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