Deep Stretch Yin (W 5:30-7pm, F 1:30-3pm)

Deep Stretch Yin.jpg
Deep Stretch Yin.jpg

Deep Stretch Yin (W 5:30-7pm, F 1:30-3pm)

90.00

DEEP STRECTCH YIN with Wanda Oster (YAA),  Delaney Hansen (YA), Suzanne Blackwell (YAA-500, YA ERYT-500, IAYT)              All Levels     

Wed 5:30 p.m.- 7:00 P.M.  with Wanda Oster

Fri 1:30 – 3:00 p.m with assorted instructors

Sun 9:30 - 11:00 a.m. with assorted instructors

This style of hatha (with held supported postures) targets the connective tissues of the hips, pelvis and lower spine nourishing the joints and ligaments. 

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