Energizing Flow (Sun 11:30-1 pm)

Warming Flow.jpg
Warming Flow.jpg

Energizing Flow (Sun 11:30-1 pm)

110.00

ENERGIZING FLOW with Helen Morgan (YAA)   

Sun. 11:30 – 1:00 p.m.       All Levels

In this moderately challenging hatha class we will strengthen, stretch, balance and breathe our way through a series of fun and invigorating sequences (such as Sun Salutations), designed to revitalize body and spirit. For those wanting a little more/less intensity, modified versions of the postures will be offered so that students can fine tune the practice to suit their needs. We will finish with a guided relaxation to restore and renew physically and mentally. Prior yoga experience is helpful, but not essential.                

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