Yoga Basics (M 7:30 - 9:00 pm)

Bow Lake Drift Wood.jpg
Bow Lake Drift Wood.jpg

Yoga Basics (M 7:30 - 9:00 pm)

135.00

With Ann Waschuk (YAA Senior Hatha Instructor 800 hrs, YA E-RYT 200, YACAP)

Monday 7:30 - 9:00 pm

Yoga Basics

For those new to yoga, or those practitioners who are looking to revisit the basics.  This more “traditional” class will explore the fundamentals of postures, breathing practices, meditation and yoga philosophy.   A lengthy guided relaxation will end each class preparing you for a restful Monday night sleep. 

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