Gentle Modified (Tu or Th 1:30-3 pm)

Gentle Modified.jpg
Gentle Modified.jpg

Gentle Modified (Tu or Th 1:30-3 pm)

110.00

GENTLE / MODIFIED YOGA with Paula Carnegie Fehr (YAA 800+ Senior Instructor) 
Tues./Thurs  1:30 – 3:00 p.m.          Seniors & Health Concerns    All Levels

This class is for the tentative beginner or those who need a very slow pace. Chairs, props, and gentle postures help the student to find a way into comfortable practice. Emphasis is on body/mind awareness, breathing, joint mobilization, basic yoga postures and relaxation. 

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