Deep Stretch Yin (W 5:30-7pm, F 1:30-3pm, Sun 9:30-11am)

Deep Stretch Yin.jpg
Deep Stretch Yin.jpg

Deep Stretch Yin (W 5:30-7pm, F 1:30-3pm, Sun 9:30-11am)

110.00

DEEP STRETCH YIN with Wanda Oster (YAA), Delaney Hansen (YA), Suzanne Blackwell (YAA, YA, IAYT), Jessica Dinan        All Levels       

Wed 5:30 p.m. (Wanda),

Fri. 1:30 – 3:00 p.m. (Wanda & Delaney) 

Sun 9:30.m. (Various)  

This style of hatha (with held supported postures) targets the connective tissues of the hips, pelvis and lower spine nourishing the joints and ligaments.

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