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We've added a FREE Weekly Karma Class to serve the Red Deer community better! Join us at the studio Wednesdays from 4-5pm and discover the gift of Yoga!
Sanskrit Mantra in the Lineage of Sadguru Sant Keshavadas and Namadeva Acharya
Join Ann Waschuk (Annapurna) as she shares this ancient practice of mantra.
Her sacred and yet light-hearted approach brings a quality of depth, understanding, and reverence to each of these workshops. Each practice is focused around a particular theme for transforming our lives. She offers great explanations of the mantras themselves, so even though you are learning an ancient language, you have insight into its meanings. Consider bringing your mala beads or rosary and dress comfortably. There are chairs to use if needed and many other props to create comfort.
Yoga Nidra on Selected Saturdays
1 - 2:15 pm
$12 Drop-In Friendly
Back by popular demand, our Yoga Nidra team is offering 9 Saturday sessions throughout the Fall. Bring your favorite pillow and blanket to help you find your mellow zone as you experience the "Sleep of the Yogis." This deeply relaxing form of meditation can help you restore mind and body, and if sleep is a problem for you, an hour of Yoga Nidra can replace several hours of regular tossing and turning in your bed.
Various instructors lead this practice according to their training and style.