Budokon Yoga with Suzanne Blackwell
The Budokon Primary Series is a peaceful warrior's workout and will challenge your core, lats, legs, shoulder girdle and spine in a brand new way! Your inner patience and physical endurance for steady strong smooth movement will be tested. It will also inspire you to work towards (or improve your existing) jump throughs, handstands, and balance postures ... PLUS you get to be playful and access your "inner animal" with small doses of serious anaerobic fitness work (think cross-fit intensity)! Gorillas, chimpanzees, leaping leopards, spinning monkeys, coiling dragons and more! Woo hoo! What could be better?